As we approach 2023, why don’t you resolve to take some excellent oral health habits with you into the new year? Read on to learn about how you can keep your teeth in great shape for years to come!

Practicing good dental care habits is a great way to keep your teeth and gums healthy. Brushing, flossing, and regular dental checkups are all important ways to maintain your oral health. In addition to these habits, you can also make dietary choices that contribute to your overall health.

Perfect Your Brushing Technique

Practicing good dental care habits is one of the most effective ways to prevent cavities, mouth infections, and other oral problems. Brushing and flossing are two of the most effective tools for promoting tooth and gum health.

Brushing helps remove plaque, a sticky bacterial film that forms on teeth. If not removed immediately, it can harden into tartar. You can’t remove tartar by brushing, but you can remove it with a professional cleaning. To avoid too much tartar build-up, we suggest perfecting your brushing technique. The best brushing method involves moving the toothbrush in small, gentle circular motions. This ensures the most thorough cleaning. Brushing your teeth should be a regular part of your daily routine. It is important to brush your teeth after breakfast and before bedtime.

You should also brush your tongue at least once a day. This will help remove plaque and bacteria that may be building up on your tongue. Using a soft-bristled toothbrush is recommended, as brushing too hard can lead to gum recession. It is also important to replace your toothbrush every three months.

Don’t Forgo the Flossing!

Flossing is a great way to keep your gums healthy. Not only does it help clean your teeth, but it can also remove germs that can cause inflammation of the gums. Indeed, flossing is very important in preventing gingivitis, which is a common form of gum inflammation. Gingivitis can lead to more serious infections, such as tooth loss.

Always remember to floss your teeth before bed. This will prevent food particles from getting caught between your teeth and causing cavities.

Always remember to floss your teeth before bed. This will prevent food particles from getting caught between your teeth and causing cavities.

Book Two Dental Check-Ups in 2023

Among the many health benefits of regular dental check-ups is their ability to detect potential dental problems. These problems can be very expensive to treat if left untreated. Regular dental check-ups can also prevent serious problems from occurring.

In addition, regular dental check-ups are often the first step in detecting the beginning stages of oral cancer. This life-threatening disease can be fatal if not caught early. During your check-up, the dentist will check your throat, thyroid glands, and lymph nodes to see if you have any potential health problems. If they are swollen, it can be a sign of cancer or another disease. The benefits of a dental checkup are many, but the most important one is early detection. This allows for timely treatment and successful results.

Regular dental check-ups are also important for children. They need to have their teeth checked at an early age to ensure that they are erupting correctly and straight. They also need to have their primary teeth checked to ensure they will grow into healthy permanent teeth.

Make Good Dietary Choices

Eating a healthy diet can help improve your overall health and oral health. Some foods that you should consider eating include leafy greens, fresh fruit, and yogurt. These foods contain large amounts of vitamins and nutrients that can promote a healthy mouth. These foods also provide you with fibre, which helps to promote saliva production. This helps to keep bacteria at bay and can also reduce the risk of cavities.

Another important aspect of eating for your health is to stay away from high-sugar snacks. Some high-sugar snacks include fizzy drinks and fast food. These types of snacks can also cause tooth decay, and they can also lead to gum disease. It’s best to stick to healthy snacks such as fruits and vegetables to promote good oral health.

How Can We Help?

The best way to ensure ongoing oral health is by creating good dental care habits, just like the ones we mention in this blog! Be sure to come in and see us for a check-up in the new year, and we’ll make sure that you’re facing the rest of the year with a shiny, bright, healthy smile!

To learn about our treatments and services, please have a look here.

To book an appointment in Narre Warren South and Ferntree Gully please call (03) 8288 1477, while our Narre Warren practice can be reached at (03) 9989 2656. Alternatively, you can drop us a line here.