Holiday Oral Health Tips
As the festive season approaches, it’s important to keep our oral health in mind amidst the celebrations. Here at Crown Dental, we understand the challenges that come with maintaining healthy teeth during the holidays. Here are some tips to ensure your smile stays bright and healthy during this joyous time.
Moderation is Key
We all love holiday treats, but moderation is crucial. Frequent snacking on sugary foods can increase the risk of cavities. Try to limit sugary treats and balance them with healthier options.
Stay Hydrated
Drinking plenty of water, especially after meals and sweet treats, can help wash away sugars and food particles. Water also stimulates saliva production, which is essential for neutralising harmful acids.
Chew Sugar-free Gum
Chewing sugar-free gum after meals can increase saliva flow, helping to neutralise and wash away acids produced when food is broken down by the bacteria in plaque on your teeth.
Don’t Use Teeth as Tools
The holidays often involve packaging and hard-to-open items. Avoid using your teeth as tools to open these; it can lead to chips or cracks.
Keep Up with Oral Hygiene
Don’t let the holiday hustle disrupt your oral hygiene routine. Brush twice a day, floss daily, and use an antibacterial mouthwash to keep your mouth clean and fresh.
Be Cautious with Hard Foods
Be mindful of hard foods like nuts and candy canes, which can damage your teeth.
Schedule a Post-Holiday Checkup
After the festivities, making an appointment for a dental examination can assist in the early detection of any possible problems.
Mindful Alcohol Consumption
Many holiday drinks are acidic and can erode tooth enamel. Moderation and rinsing with water can help mitigate these effects.
Consider Dental-friendly Gifts
Think about gifting practical items like electric toothbrushes, water flossers, or sugar-free gum.
At Crown Dental, we wish you a season filled with joy, laughter, and excellent oral health. Remember, taking care of your teeth is a year-round commitment, and the holidays are no exception. Enjoy the festivities responsibly, and don’t hesitate to reach out to us for any dental concerns or advice. Here’s to a holiday season that keeps your smile bright and healthy!